NEW! Book Preorder "ENERGY matters, YOU matter"

A Self-Care guide to living a vital, happy and healthy life at any age. Out 30th April 2019. Order your copy today!

What have people said?

"This book takes the reader on an incredible journey that is intriguing, informative, full of lightness ... an invitation to play and experiment"- Halina

"I loved it.. She has this 50 something reader at 'how to age gracefully' - Alex

"... I have learned to bring more energy into my Pilates practice and seen noticeable changes in my body and daily energy levels" - Coralie

Author: Maizan Mansor Ahern